![]() Swelling in the eye area due to an infection, black eye or another type of injury can also be reduced by applying a cold compress, as cold temperatures numb pain and minimize swelling. Alternatively, a person can soak a towel or washcloth in cold water and apply it to the eye area for 510 minutes at a time. Cold temperatures help reduce redness by shrinking the blood vessels in the skin around the eyes. Use a new washcloth for a second application or clean the washcloth prior to reuse. There are many cold compress eye masks available. Use the moist warm compress for about 5 to 20 minutes at least once a day or as directed by your eye doctor. If you prefer the towel a little more wet, then bend over a sink or bowl instead so the water doesn’t get into your eyes.Įither roll up the washcloth or fold it into a rectangle and apply it to your eyelids with gentle pressure. IF YOU ARE FACING ANY EYE PROBLEM THEN MUST CONTACT AN EXPERT THROUGH MARHAM. Get comfortable by laying down and closing your eyes. A cold compress can assist persons with dry eyes, pinkeye, and eye pain ease symptoms like swelling, pain, and dryness. Squeeze out excess water but keep it moist. Use a pack of frozen vegetables or partly fill a plastic bag using small ice cubes or crushed ice. If you have Engineer personality disorder, 104 degrees Fahrenheit is the goal (just kidding I love you guys).ĭip a clean washcloth in the hot water. Here’s how to use your warm compress: Sit back or lie down so that the washcloth will stay in place. You want it to be about standard hot tub temperature or whatever you can personally tolerate. A cold compress is used to cool an injured area, which protects body tissue by slowing metabolic rate and reducing swelling around the injury. Cold compresses are used for people who are struggling to use their eyes because they feel a burning or painful sensation. Like warm compresses, they can also help to relieve eye strain that comes from staring at digital screens all day. To make a homemade moist warm compress for your eyes, grab a clean washcloth and a large bowl and do the following:įill the bowl with hot water (NOT BOILING). Cold compresses work by reducing any perceived heat from itchy or irritated eyes.
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